Legacy Backblast Archive

8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC wa...

We said good morning to 34 degrees and misting rain. Nice to have a double digit temp workout for a change! 4 PAX showed up for the Fun. DISCLAIMER – Wilbur PRAYER COP Motivators from 5, Mericans x 10, Imperial Walkers x 10, SSH x 15, LBAC Fwd/Rev/Overhead...

3 PAX posted for a balmy 7* morning, Little Debbie on Q DISCLAIMER PRAYER COP Motivator w/ cold-induced miscounting followed by Mountain Climbers THE THANG 10 rounds of the following: Do whatever shows up on the exercise dice which included multiple rounds...

Clear 6 to 8 degrees, little or no wind with a moon over Bays Mountain. For the first Wilderness Road Posting of the year 3 brave/questionably intelligent men showed up looking for a Q. One was found and we ran with it literally. DISCLAIMER PRAYER COP Motiv...

Great weather for a special leg addition for El Chapo, Even had an out of towner join us DISCLAIMER PRAYER COP 15 Each IC TTT Side Straddle Hop Mountain Climbers 2 laps around the parking lot High Knees and Butt Kickers THE THANG 5 Sprints 40Yrs ish Group C...

Weather: 45*, Windy; 6 PAX; Little Debbie on Q DISCLAIMER PRAYER COP 15 little baby growing in to big baby arm circles 15 through the tunnels 15 high knees 15 side straddle hops THE THANG Theme of the day was Mini Spartan as many of the Wilderness Road PAX...

7 PAX (Daisy, LittleDebbie, Private, Sample, Scrum, Trolley & Wilbur) basking in the heat of a balmy 46 for Scrum’s VQ. DISCLAIMER PRAYER COP A light mosey of 3 Capri laps around the parking lot got legs and blood moving. 10 Angle Grinders were ground out w...

There was a turnout of 8 at Wilderness Road on a brisk 28 degree morning. The Q was too ADD to really focus on one type of workout so the group did a little bit of everything. DISCLAIMER PRAYER COP SSH for 20 Merkins for 12 Abe Vigoda for 15

Chilly 34 F but the clothes came of once we got going 10 total DISCLAIMER PRAYER COP TTT x10 IC Abe Vigoda x14 IC Jog (High Knee / Butt Kick) THE THANG 30 Sec each, 5 times through (10 Min) Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees Quarter Pounder

4 Hardy souls showed up in 30 degree weather on what turned out to be a sunny day. DISCLAIMER PRAYER COP Sidestraddle Hop x 15, Thru the Tunnel x 10, Merkins x 10, Imperial Walkers X 15, Little Baby Arm Circles FWD/REV/Overhead x 10, Merkins x 10 THE THANG...

it Was a beautiful day, sunny and warm….wait no. It was raining. A lot. Haha was pretty warm for it to be raining and it did feel pretty good. There was also 9 present. Snapper, Donatello, Scrum, Sample, Daisy, Trolly, Wilber, Private, Little Debbie DISCLAI...

High 50s and the rain held off ( 5 Strong) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle Modified Motivator from 5 to 1 with (Burpees, Merk Tucks, Merks) THE THANG It was all about the Pumpkin Left Leg Lunge

Mildly Cool and Clear – 10 PAX posted. Welcome @Milkman! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10 IC Side straddle Hops x 20 IC Merkins x 10 IC Thru the Tunnel x 20

44 degree clear morning 3 Pax arrived to discover AO had been taken over by the DB band preparing to depart on a trip. DISCLAIMER PRAYER COP Run 2 laps TTT IC X 10 Motivator from 8 (thank you Trolley!) Merkin IC X 12 LBAC F/R IC X 20 Abe

A few things I’ve been thinking about over the past few weeks that I’d like to pass along. We have been at this for 16 months now. We have had 280 men post at least 1x. September was our biggest month to date. We hit a high of 68 men

5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle 6 Min of Movement, 30 Sec Each 3 Times Through Merk / Side Strat Hop / Mount Climb / Bobby...

A somber 47 degree morning for the PAX to put some hard work in and become better men. DISCLAIMER PRAYER COP TTT IC X 10 Motivator from 8 Merkin IC X 10 LBAC IC X 15 both directions Abe Vigoda IC X 10 Merkin IC X 10 THE THANG YHC

Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10