Legacy Backblast Archive

On a day that mirrored the intensity of a Sweet 16 showdown, 6 PAX members – Etch A Sketch, Fireball, Jester, Jobs, Zippo, and yours truly, Jake – gathered in the gloom missing many other PAX just like the Vols missed Santiago Vescovi. Inspired by the🍊 Uni...

Disclaimer COP – Sugar 6 PAX gathered on a cool March 26th morning which is also National Spinach Day. This fact was unknown to five PAX this morning as well as YHC until a couple of days ago. What a better way to honor it than by a beatdown of

8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1...

🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educa...

3 dads and a 2.0 showed up in the drizzly gloom to test their fitness against HYROX F3 style. DISCLAIMER PRAYER COP SSH – IC x 15 TTT – IC x 10 LBAC F/R – IC x 10 THE THANG MARY No time. CIRCLE OF TRUST PRAYER ANNOUNCEMENTS

On a day that felt like the dawn of a new era was spitting upon us, 3 PAX gathered on a wet morning to honor the legacy of Jobs, not just the tech mogul but our very own silent warrior of the gloom by revisiting his VQ from August of

It was a balmy 48 degrees. 2 pax came out to finish the week! DISCLAIMER PRAYER COP Motivator from 6 Merkins 10 IC Abe Vigoda IC 10 Willie Mays Hays 10 IC Little Baby Arm Circles IC 10 Reverse Little Baby Arm Circles IC 10 THE THANG We moseyed over

In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love fo...

Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only mad...

A chilly gloom for some hilly work for 8 Pax… DISCLAIMER PRAYER COP some arm swinging and leg stretching before the fun THE THANG A little mosey to a nice steep hill Burees at the bottom and some LBCs at the top Followed with some more mosey to some lunges

Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7

Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your fav...

The weather couldn’t have been more beautiful for a fun 10 holes this am at the range. Ponzee rolled in on 2 wheelz because he was up late last night trying to figure out how we were going to “have fun” tomorrow. This is Disc Golf with a HUGE F3

6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate. DISCLAIMER -Check PRAYER – Check COP A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the sw...

March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is

5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.

6 PAX gave their best this morning. DISCLAIMER PRAYER COP The Motivator from 7 LBAC Seal Claps TTT WMH THE THANG 4 ROUNDS 5 Clean & press w/ coupon 5 Burpee & overhead press w/ coupon 5 Thrusters w/ coupon 5/5 Reverse lunges w/ coupon 5/5 Split stance upwar...

It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers |...