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Aug 2, 2020
12 PAX came out in the damp to jump start their weekend with another opportunity to excel!DISCLAIMERPRAYERCOPIW X 15 ICSSH X 20 ICTTT X 10 ICGRADY CORN X 20 ICLBAC X 20 IC X FORWARD & BACKMERKINS X 10 OYOTHE THANG1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups:...
Aug 1, 2020
8 Pax including one FNG showed up on a soggy Saturday morning to put in some work. DISCLAIMER PRAYER COP Motivator from 7 TTT X 10 WMH x 10 R/L LBAC x 10 Forwards, x 10 Reverse Overhead Press with Block X 10 Kettlebell Swings X 10 THE THANG Mosey
Jul 30, 2020
Good weather for 11 pax to put in some work. DISCLAIMER PRAYER COP Little Baby Arm Circles & Reverse Motivators from 10 to 6 10 Merkins IC 10 Overhead Block Press IC. THE THANG Stair laps between ladders . 10 Overhead Block Press 20 Curls 30 Dips Mosey to t...
Jul 30, 2020
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of...
Jul 30, 2020
14 Pax showed up to lift some heavy things and do a little running. DISCLAIMER COP Warm up lap. TTTx10 Abe Vigota x10 LBACs x10 forward, x10 backwards THE THANG Mosey to Tombstone Hill for a little lifting and a little running. At the bottom: 20 overhead pr...
Jul 28, 2020
Nine ventured into the gloom on a perfect July morn for the beatdown. Osmosis, Wilbur, Mayfly, Trolley, Jamboree, Hotsauce, Sample, Brainfreeze and FNG Trevor. DISCLAIMER PRAYER COP Side straddle hops, Merkins, Through the Tunnel, Abe Vigodas, Mosey one lap...
Jul 28, 2020
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC....
Jul 28, 2020
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Jul 27, 2020
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Jul 25, 2020
Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,
Jul 25, 2020
9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators...
Jul 25, 2020
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Me...
Jul 23, 2020
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Wal...
Jul 23, 2020
9 Pax made the hard decision and rolled into the room temperature and 90% humidity gloom. A few more Pax were expected but were not present. DISCLAIMER PRAYER COP LBAC Palms up – IC x 10 LBAC Palms down – IC x 10 Seal Jacks – IC x 10 SSH
Jul 21, 2020
10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regard...
Jul 21, 2020
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks
4 Range Regulars and one pax new to Iron Horse along with Sugar filled out the Pax this morning. We were welcomed by 70 degrees and 96% humidity. DISCLAIMER PRAYER COP SSH – IC x 20 Burpee Train made an appearance TTT – IC x 10 WMH – 10 count
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling cente...
