Legacy Backblast Archive

it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.

Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this p...

DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC)LBAC Reverse (15 IC) Rockette Hillbillies (10 IC) Wille Mays Hays (10 IC) Through the Tunnel (10 IC) THE THANG The PAX participated in a little rinse and repeat of the following Poker Chip (modified) –...

19 manly men post for a 65º arm day. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Motivators from 7 Block Merkins 10 IC (w/ a 10 count plank hold on the last one) THE THANG Mosey to the field, and organize into teams of 4 or 5 for a

21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG

12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the s...

The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who...

7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX

It was a balmy 72 degrees and everyone was standing around waiting on the Q to arrive. When he didn’t show all eyes tun to YHC to Q. So off we go, all 19 PAX, including 4 FNGs, ready to kick the day in the face! DISCLAIMER PRAYER COP The

QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Dona...

8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead...

8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when...

Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals...

WEATHER – 65 degrees with a breeze the PAX appreciated later in the post DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev. – IC – 20 Abe Vigoda – IC – 10 Merkins – IC – 10 Imp Walkers – IC – 10 Motivator – 7 Mosey a lap THE THANG

The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week an...

WEATHER – 61 degrees DISCLAIMER PRAYER WARM UP – Sumo Squat Calf Raises – IC – 15 Curls with coupons – IC – 15 Over Head presses with coupons – IC 15 Motivators – 8 Dips – IC – 15 THE THANG As our new OA developes it is ever changing.

Tomorrow marks the official two-year anniversary of F3 Northeast Tennessee. This Saturday (June 16) we will hold our official annual convergence workout to celebrate the occasion. After planting and leading the group for the past two years, I’ll be handing...

Weather: Beautiful. Freaking Beautiful. DISCLAIMER PRAYER COP LBAC (15 IC) Cherry Pickers (On top of the trees, Chunk) (15 IC) LBAC Reverse (15 IC) Arm Pretzels (15 IC) Imperial Squat Walkers (10 IC) Hillbilly Rockettes (10 IC) Motivator (7) Merkins (10 IC)...