Legacy Backblast Archive

5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.

6 PAX gave their best this morning. DISCLAIMER PRAYER COP The Motivator from 7 LBAC Seal Claps TTT WMH THE THANG 4 ROUNDS 5 Clean & press w/ coupon 5 Burpee & overhead press w/ coupon 5 Thrusters w/ coupon 5/5 Reverse lunges w/ coupon 5/5 Split stance upwar...

It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers |...

Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays...

It rained overnight, so the ground was wet. An overcast sky in the mid 40s was the scene for 3 Pax to put in some Saturday work. About two-thirds through the workout, a non-pax participant made their presence known, olfactorily. DISCLAIMER COP SSH IC x20 LB...

On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill cou...

Under the guise of a typical East Tennessee morning (clear, 51 degrees, with a hint of humidity to remind us we’re alive), a band of PAX gathered to time travel back to the day of OG Jester’s VQ (https://f3netn.com/2016/07/14/blackjack-and-merlot/). Jake, i...

Jobs, Bobber, Jester, Woz, Jake, and Zippo gave some well needed attention to the bi’s and tri’s, chest and back. DISCLAIMER COP THE THANG Today’s workout was focused on upper body, with 4 stations completed as a group. The Buy-in and Buy-out for each stati...

The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer. DISCLAIMER – Check PRAYER – Check COP (20) Seal jacks – (20) Carolina Dry Docks (15) Seal Jacks – (15) Carolina Dry Docks (10) Seal Ja...

A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was...

Disclaimer interrupted by Burpee Train right at 5:30am. Could not have timed it better for 10 PAX on a brisk 27 degree morning who were about to experience the Dozen Descent for the first time. Warm Up Burpee Train took care of most of the warm-up TTT IC x 10

Gutterball, Jake, Ghost Rider, Daisy, and yours truly got down with the sickness of the Vern, without the Vernmaster, Etch-a-sketch DISCLAIMER PRAYER COP Warm-up!? We don’t need no stinkin’ warm-up! THE THANG “Oh come on man, you know! The thing!” ~ Joe Bid...

9 pax, for the most part, were on time for a q that began with some quick snow showers that may or may not have gotten the dander up of a certain native Floridian. DISCLAIMER PRAYER COP Inch worms, into etch a stretch imperial walkers hillbilly walkers mtn...

Last week, Wilbur decided to do a Ruck working, the truth is, these are my favorite. I heard a PaX from F3 Greensboro would be Down Range and I figured, this would be the day to bring some easy pain. It was a crispy, cold 32 degrees. The PaX were

On a crisp morning where the mercury barely climbed to a chilly 36°, six brave souls – Jester, Gutterball, Zippo, Ghost Rider, Valance, and Jake – gathered under the clear, dry sky to test their mettle against a Tabata workout that promised more hits than a...

9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press

8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super...

42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly.. DISCLAIMER PRAYER COP Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and stick...