Legacy Backblast Archive

An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Eve...

Disclaimer COP – Sugar 2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City. Warm-up SSH IC x 20 WMH R/L IC x 10 TTT IC x 10 LBAC forward IC x 10 LBAC backwards IC x 10 Overhead claps IC x 10

5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s...

6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps)...

3 pax (2 post Murph) arrived on site for exercise type activities. DISCLAIMER COP ssh imperial walker ttt abe vigoda lbac THE THANG YHC had in mind to conduct a solid yet non Murph muscle recovery Q. However it didn’t start out so well…we lost a little trac...

Sometimes you sign up for things without looking at the calendar. WELL….yesterday was the Murph. So….I tried to do as little running, merkins and squats as possible while still engaging the PaX at The Ironhorse. 5 PaX were there to witness what happened. DI...

14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain ca...

4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,

8 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was great and the moon was bright and beautiful which provided the perfect venue for some SUCK!!! DISCLAIMER PRA...

18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers

Two pax fulfilled their promises of setting that alarm and unassing the sack. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers imperial walkers lbac merkins THE THANG Mosey to swings for thang 1: 11’s of underdogs and dying cockroaches. Mosey to...

It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappo...

Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.

A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!! DISCLAIMER PRAYER COP Motivators (from 5) Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) Hill Billy Walkers | IC x 15 TTT | IC x 1...

8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the...

10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10

Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Aus...

7 Pax came out in perfect weather for a little work. DISCLAIMERPRAYERCOPSSH- 15 IC LBAC forward-10 IC, reverse- 11IC (I got carried away) Windmill- 15 IC Hillbilly walkers- 15 ICTHE THANG25 Curls 15 Overhead presses 15 Merkins 25 LBCs 25 Squats 25 Flutterki...