Legacy Backblast Archive

4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout. DISCLAIMER PRAYER COP Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10 THE THANG Tour of the AO while stopping for a 4 minute Tabata The

12 pax descended on a foggy Range this morning with a 50 degree welcome to mark YHC’s three-year anniversary of coming out for F3. DISCLAIMER PRAYER COP In Moneypenny style, we jumped into a quick indigenous run with the orange medicine ball in tow on a slo...

9 Pax showed up to Q School.DISCLAIMERCOPReviewed the 5 rules. MOTIVATORS from 6 LBAC x 5 Each Way Abe Vigoda x5 THE THANG Mosey to Dora Hill. Half Dora. Mosey to Back Stairs. Explain 11s. Did 1 Round Tot 10 Burpees 3 Mike Tysons Mosey to Bus Stop. Teach Ca...

A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Ba...

It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting...

7 PAX put feet on the ground and braved the 37 degree temps for a little workout. YHC stayed up too late to watch his team in the Workd Series. Last time Atlanta was in the WS was 1999. YHC decided a playlist of hits from ‘99 was in order.

It was a dark and chilly morning with 3 miserable souls that showed up with a coupon for a dynamic Q by YHC DISCLAIMER PRAYER COP Began by a one lap warm up mosey and then did some yoga moves and stretches. THE THANG LBAC x 10, Seal Claps x

6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kicker...

Disclaimer Prayer COP – Kardashian & ABACABB 7 PAX gathered on a beautiful 48 degree morning for 45 minutes. Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe. Warm-up SSH x19 IC Slow Squats x9 IC LBAC x19 IC Visit from our name sak...

Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning. DISCLAIMER PRAYER COP WMH L/R Imperial walkers x 10 LBAC F/R x 10 SSH x 10 THE THANG

The perfect number of 4 PAX came to enjoy a little bit of Dora DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers THE THANG Mosey long way around to playground. 11’s Pullup and Bench Step U...

Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was

Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats...

Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was ba...

Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)

7 pax out today in Iron Valley for a brisk Monday morning. No better way to kick off the week than breaking a good sweat. DISCLAIMER PRAYER COP Upon discerning a lack of awareness about the mission of F3, the slaughter starter was deemed worthy to kick off...

Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x

It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER