Legacy Backblast Archive

Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along t...

3 Pax arrived with minimal precipitation and 63 degrees. The rain picked up but was tolerable. DISCLAIMER PRAYER COP Mosey Lap SSH – 10 IC Hillbilly Walkers – 10 IC Abe Vigoda – 10 IC Downward Dog into a runners stretch both legs, into an upward dog THE THA...

7 PAX arrived at Arrowhead on a brisk 40 degree morning ready to put in some work. With roughly 60 days before Murph “go-time” it’s never too early to start training. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC Imperial Walker – 10 IC LBAC – 10

9 Pax came out to put in some work. It was a really good turn out. DISCLAIMER COP Stair lap LBACs x15 forward x15 backwards WMHs 10 count to the right, 10 count to the left Slow Merkins x10 Slow Squats x10 THE THANG Mosey to the field. Coupons were

11 PAX ventured out on a 36 degree morning for a smash-up of two of YHC’s favorite run group Qs (both courtesy of Rite Aid). Halfway through the morning, the stadium lights came on for the Milligan Flag Football Team and everyone’s pace on the stadium stair...

3 pax made it out in a cold gloom compared to the last couple of weeks. The Pax were reminded that in NETN winter does not fade quietly into the night. DISCLAIMER PRAYER COP WMH – 10 count each leg and middle Overhead Arm pull – 10 count each arm

5 pax followed instructions and posted with a bag as their coupon on a perfect mid-high 40°’s morning. DISCLAIMER PRAYER COP ssh wmh imperial walker abe vigoda Lbac merkins THE THANG YHC was inspired by the boilermaker (especially since I couldn’t post for...

7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a

3 Pax rolled into the gloomiest of glooms this morning. The lights had been knocked out at Underground. It was 62 degrees and damp from the rain the night before. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count each leg and middle Mosey

Diclaimer – Prayer – COP- Warm up – IC – SSH – 20 IC – Rockettes – 20 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 4 corners – Over head Carry your block to each corner 10 Blockees 20 Blockbows – Legs

12 PAX found themselves at Immortal Station on a perfect 50 degree morning ready to do work. YHC decided to recycle a Q from a few weeks ago. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10 IC then

6 doods hit it and quit it. In a healthy, platonic, exercise-type way. DISCLAIMER COP Mosey, around the worlds, TTT, shoulder pushups THE THANG 9,12,15,18,21 Octoball court: Straight Leg Stiffies? (SLS?) (Single leg Pickle Pounders with feet elevated on a p...

6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky. DISCLAIMER PRAYER COP NCAA March Madness Themed Workout- First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC Next Four Out (warm-up 2)- Walking lunge...

9 Pax enjoy the crisp but brutal cold this morning. The first day of spring took a back seat to watch us blossom. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10 OH Claps x10 T-Claps x10 TTT x10 10 count to right and left while in TTT. THE THANG

43 degrees. Light rain. 9 PAX. Let’s goDISCLAIMERPRAYERCOPSlaughter Starter LBAC – Forward(IC) 15, Reverse(IC) 15 Willie Mays Hays – 10 count hold on each side Through The Tunnel (IC) 10 THE THANGMosey to the bottom of CTE hill. 10 Burpees, 25 merkins, 10 b...

2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 15 LBAC F/R x 10 THE THANG An audible was called with only two PAX present. 5 minute EMOM’s

4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count...

Disclaimer COP – Sugar YHC performed a quick search of back blasts to see when was the last time the PAX visited Girls Inc. The result was December 22nd 2020 when Hee Haw was the QIC. YHC was out of out-of-town that day so the last time YHC visited Girls