Legacy Backblast Archive

As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day! DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers lbac seal claps mtn man pooper...

Upper 60s on a partly cloudy and pleasant morning. 8 Pax including 3 from Chicagoland posted with just enough block coupons to get the job done. YHC planned a nice leg day with Rocky Balboas and Everests and hill sprints. But YHC proceeded to roll his ankle...

7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/mi...

8 doods rolled up in their vehicles and then rolled up their sleeves and got to work. Weather was positively splendid if you like high humidity, which I do, because F3 is held outdoors, rain or shine, heat or cold, desert or tropical rainforest. DISCLAIMER...

Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee

What happens when Sumo comes to NETN???? Underground gets SkEtChY but with a Sumo theme aka, blame everything on Sumo. DISCLAIMER COP SSH SkEtChY speeds x25 Merkins SkEtChY count with Plank and Spider Stretch Arm Circles x20 Willie Mayes Hayes x10 SLOW THE...

6 men came out on warm Saturday morning to dedicate 60 min of their day for fitness and fellowship. DISCLAIMER PRAYER COP Started of with Side straddle hops, Imperial & Hillbilly walkers, some good ol Mountain man poopers, and few other greatest hits. THE T...

1 showed up – thats it. BUT that is all that was needed. This was You vs You, Defeat the Fart Sack, Get in your Mind and Get Er Done!!!! DISCLAIMER Yes I really did the Disclaimer COP SSH x20 Arm Circles – front and back Arm Scissors – left

9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q. DISCLAIMER PRAYER COP Inch worm (its our CURRENT and yet at the same time future former AO...

This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC. DISCLAIMER PRAYER CO...

Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. It represented an official breaking from Great Britain’s monarchy and ushered in a freedom we co...

It was a cool morning, the Rain and Thunder held off as the monthly running of Sharknato came through Underground. Word has traveled across the region and Mathlete from Nashville came in to experience the storm. We started with the Disclaimer and a quick pr...

It was a humid morning for 6 Pax and a Nantan to act like farmers and carry heavy things. The workout began with some balancing acts by having the PAX stand on their blocks and perform the warm-up activities without falling off. During the IW, HBW, one-legg...

6 pax stormed the gates of Arrowhead with coupons in hand…wait, scratch that. 3 pax were on time with coupons at the ready, 3 came in on two wheels and 1 had to borrow a coupon from YHC that he almost took home when we were done. DISCLAIMER PRAYER COP

7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by...

A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Stick...

6 PAX promptly participated picking pine particles pre-dawn post proceeding purposely to the playground in perfect precipitation. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, LBAC, Sticky Butt Kickers THE THANG Pax Proceeded Promptly to the Pl...

7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5...