Legacy Backblast Archive

12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now es...

A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker ttt lbac merkins THE THANG YHC has had in mind lately to do an abdominal specific Q so today was

9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officiall...

Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied

5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead. DISCLAIMER PRAYER COP Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers THE THANG Tabata Curls and Lunges Blo...

10 pax gathered in the gloom at the Jonesborough Library in 50 degree weather Cluck declared he is not a professional and that they were there of their own free will. The group recited the 5 principles of F3. PRAYER COP Locks drew a 6 out of the deck, so

It was a pleasant 50 degrees as seven PAX braved the morning to put in some work on what ended up being quite the smoker. With curling coupons in hand, and disappointed no one brought the Olympic kind, we went to work. DISCLAIMER COP LBAC IC x10 fwd/rev Sea...

Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he

10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power...

6 pax rolled in for a little friendly competition under a bright full moon and mid 40s. DISCLAIMER PRAYER COP SSH X 10 TTT X10 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 IW X10 Merkins X10 THE THANG Pax ran around the school to find

9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around

5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total o...

It was snowy and about 28 degrees. about 35 degrees colder than yesterday. Six PAX braved the day through a combination of HCs and anticipation of fun. DISCLAIMER COP Start under the pavilion, because eww, it’s snowing. SSH IC x20 Imperial walker IC x15 Thr...

Taking the Q at Underground was the perfect was to finish off a week of Q’s (never Q’d everyday before – WOW) and remembering back on 10 years of being in F3. As all of my Q’s are – things got SkEtChY when Matlock showed up and said….”I forgot my

Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we

Today was wet and warm-ish and apparently everyone heard that “Arrowhead was sending a Q” to give a beatdown. Apparently only 6 brave PaX came out for some SkEtChY fun in the rain. Disclaimer – Jester reminded me that this is The March of Merkins, month and...

3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6

The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10