Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Apr 29, 2023
Disclaimer COP – Sugar The kilo 5k is a classic beatdown. Search “kilo 5k” in backblasts and you will see it recycled as far back as 5 years. 5 PAX – including a down range visit from Ducktales – attempted to finish it on a cool 55 degree morning. Warm-up
May the Murph be with you….starts NEXT WEEK! For someone who is not great at PullUps, it’s time to get some practice in! The weather was perfect (to not wear a sweater) and the rain held off…time to get to WORK!!!! DISCLAIMER COP HIIT style Murph Training 2...
Apr 27, 2023
On a heat wave of a morning (almost cracked 50! Lol), 6 PAX came to “hang out” and get a little “practice” in for the upcoming Memorial Day Murph. DISCLAIMER PRAYER COP SSH LBAC (frontwerds and backerds) Seal Claps (front and overhead) Shoulder Pretzels Wil...
Apr 25, 2023
7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and det...
Apr 25, 2023
It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
Apr 24, 2023
The chill was real (34 degrees in late April!) for an AMSAP @ Underground led by YHC!!! DISCLAIMER PRAYER COP Motivators (from 6) Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Mi...
Apr 22, 2023
3 strong and dry PAX showed up to get better in 53 degree weather with light rain. DISCLAIMER PRAYER COP LBAC – Imperial Walker – Hillbilly Walker – TTT – WMH – Sticky Butt Kickers THE THANG The THANG was supposed to be a modification of @Lock’s workout from a
Apr 22, 2023
The rain was on and off throughout the morning, but that didn’t dissuade 4 fellas from putting in some hard work at Immortal Station #TheRidge on a gloomy Saturday! DISCLAIMER PRAYER COP Motivators from 6 Slow Merkins | 10 IC Bat Wings | 10 each IC (LBAC Fo...
Apr 22, 2023
Raining, sometimes a lot. 53 degrees. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Original plan was to play Beer pong in the parking lot but the weather got in the way, no worries, Its Murph season in East TN. Run up to Southside School making...
It was a beautiful morning at Underground this am. May the Murph be with you, is coming up along with the Memorial Day Murph. I’m not ready, so it’s time to get ready! DISCLAIMER COP SSH Big Baby Arm Circles ZigZag TTT Sticky Icky Butt Kickers THE THANG We ran
Apr 20, 2023
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER C...
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7....
Apr 19, 2023
It’s the 3rd Tuesday of the month, only 1 place to be. 12 of F3 NETN finest came out to see how much stronger they’ve gotten over the past month. The Vern 3/4 mile run to playground 5 Rounds of 10 pull ups (100yrd sprint) 20 meekins (100yrd sprint) 25
Apr 17, 2023
It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH TTT LBAC (frontwerds, backerds) Shoulder Pretzels THE THANG Shout out to Jester from Arrowhead for coming up with...
Apr 15, 2023
On this overcast morning, 4 PAX came to the beatdown with the promise they would become one with the earth. This was Laid to Rest. DISCLAIMER PRAYER COP SSH LBAC (frontwerds, backerds) Seal Claps (to da front, in the air like we didn’t care) Shoulder Pretze...
Apr 13, 2023
45 degrees and clear skies as 4 Pax posted with cinders. YHC has been infrequently present in the gloom and thought Qing would be the best way to test out any horkiness. Apparently that translates to cardio. DISCLAIMER COP SSH IC x 20 Toy soldiers about 25...
The Return of Thiggy’s Hill A cool, crisp morning greeted nine PAX. Pedialyte’s 57th birthday is rapidly approaching and so the workout will have 57 somewhere in there. DISCLAIMER PRAYER COP The warmup Merkins IC X10 Wille Mays Hays IC X10 TTT IC X10 – this...
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
