Legacy Backblast Archive

Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into...

Eighty percent of the 10 pax arrived on time, which mean early, so we began precisely at 0530 while the tardy 20% were parking DISCLAIMER PRAYER COP Imperial wakers hillbilly walkers ssh abe vigoda ttt sticky butt kickers mtn man poopers lbac seal claps mer...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Longer than usual warmup. Most of the normal ones, then did a few 5-1 ladders of rows, squats, merkins, and sit-ups. THE THANG – Hero Workout for a recovering ATF Federal Agen...

9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is

8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a...

A bit of randomness DISCLAIMER PRAYER COP Started with multiple stretching exercises and some Imperial walkers, merkins. THE THANG 6 HIMS did a tour of Persimmon Ridge 25 pullups 50 squats, 50 dips run, 50 LBC’s, run, 25 inclined Merkins 25 Declined Merkins...

5 HIMs were present for a medical breakthrough on the last humid day of August! We made it out of the ER into ICS then into PCS before we finally escaped! DISCLAIMER PRAYER COP Burpees | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps,

So after a detailed, scientific study of one pax, I’ve concluded that abdominal surgery can negatively impact athletic performance, at least temporarily. 8 pax got to join me on this recovery road, for 9 doods total. Modify up as needed or limp along with m...

Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck

It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC forward/backwards x 10 Arm pretzels IC x 10 Imperial walkers IC x 10 Hillbilly walkers IC x 10 Through the tunnel IC x

It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger a...

6 awesome doods gathered in the twilight to take part in the ritual that is F3 DISCLAIMER COP Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers THE THANG Todays cue was...

13 men came out to play on a warm and humid late summer morning. DISCLAIMER PRAYER COP Motivator to 7, slow squat, arm circles, shoulder pretzels, and Imperial Walkers. THE THANG First, a mosey over to Kings Common Park to inch worm under the big flowers. M...

A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it a...

It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC

Today is Saturday. It’s 0630, so that means it’s F3 time at Arrowhead and only the most dedicated, hardest working dudes unass themselves from the fart sack and show up. Or they’re just the one’s that didn’t have a scheduling conflict. Either way, 6 of us w...

9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards...

Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burp...