Legacy Backblast Archive

Disclaimer COP – Sugar Snowing. 28 degrees. Groundhog day. 4 PAX looking for their shadows and found it. Warm-up SSH IC x 20 TTT x 10 IC LBAC forward x 10 IC LBAC reverse x 10 IC Merkins x 10 IC The Thang After seeing our shadows, YHC predicted 6 more weeks of

14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC

3 Pax made it out in what was predicted to be snowy weather only to find a cool 36 degrees and minimal precipitation. We even had Telegram join us. DISCLAIMER PRAYER COP SSH – IC x 33 WMH – 10 count each side and middle Merkins – 10 up-downs SSH

10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible...

Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pa...

A very cold 22 degree clear morning was conquered by 6 pax. DISCLAIMER PRAYER COP WARMUP SSH x 25 IC TTT SLOW x5 IC (it is a stretch afterall) High Knees in place x 10 IC Hand Release Merkins x 10 OYO Boat Canoe x 10 IC Slow Squat Jump

But at least co-Q Homer wasn’t. Balmy 21 degrees and clear. Workout requested from the freezer by Locks that Honeysuckle did back in June. DISCLAIMERPRAYERCOPTTT (IC) X 10WMH X 10 ct each sideLBACs (IC) X 11, reverse X 11Motivator (from 7)shoulder pretzel (...

4 PAX braved the sub-20 degree weather to put in some work. DISCLAIMER PRAYER COP Warm-up lap around the track Motivator from 5 WMH- L/R/M Hillbilly Walkers LBAC Merkins x 5 Low slow squat x 5 2 minute lap THE THANG 1st F results from posted spreadsheet wer...

Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200-...

8 men got up and got out to lift heavy things for 45 minutes, and make Applebutter’s M notice his arms!!! DISCLAIMER PRAYER COP Very Slow TTT x 5 THE THANG Round 1: 13-minute AMRAP Ladder with three movements (1 of each, then 2 of each, then 3…) Curl/Press –

Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of

11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, the...

6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadenc...

8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Latera...

10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning

Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents t...

What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax DISCLAIMER PRAYER COP Bridge Lap – Plank till 6 IC – SSH – 30 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 THE THANG

No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet. DISCLAIMER PRAYER COP Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led,