Legacy Backblast Archive

Vacations have the numbers down but six PAX rolled into the gloom ready to do work on a balmy, humid 68 degree morning in East TN. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC forward then 10 IC reverse Merkin – 10

10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo. DISCLAIMER PRAYER COP Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways). THE THANG 5 x 1k with 400m rest (walk, jog or combo). The p...

10 Pax were at Immortal Station this cool-ish morning with just a slight touch of humidity starting to make its way back to the area. Two disappeared into the fading shadows and returned a little later. They were either running or going to Dunkin Donuts. PR...

Disclaimer COP – Sugar 5 PAX arrived on a pleasant 63 degree morning. The sunrise over the field at IH is always worth getting out of bed and not fartsacking. Warm-up Slow mosey around the field stopping at benches for these warm-up exercises SSH IC x 20 10...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THAN...

DISCLAIMER PRAYER COP 10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run THE THANG Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top Then the Friendly DORA Teamed up 2x PACs 100 Merkins...

5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park. DISCLAIMER PRAYER COP SSH x 20 WMH to L&R TTT x 10 10 Burpees OYO Warm Up Lap x 1 THE THANG 25 curls, 20 OHP, 25 Dips,

Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down. After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us! Welcome Osteen! DISCLAIMER PRAYER COP WMH, TTT, LBC THE THANG Set out 7 cones...

3 Pax made a really hard choice on a Friday of a long week to roll into the gloom at 5 am. The temperature was 57 degrees with a humidity of 82%. DISCLAIMER – Jar Jar is not a professional. Everyone was there of their own free will. PRAYER COP

Was a pleasant 62 the morning we put feet to earth. DISCLAIMER PRAYER COP Light warm up with: SSH TTT LBAC All were 15 IC. THE THANG Mosied to the hill for a simple but effective routine. Merkins 10 ct Squats 10 ct Flutter Kicks 10 ct Mosey to the

Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning. DISCLAIMER PRAYER COP SSH X 10 IC WillyMH- 10 count each side Sl...

It was a chilly 55°. 8 pax join the fun realizing that a giant mound of playground mulch was dumped not too long ago that has yet to be spread.DISCLAIMER COP Soccer-style step ups on the block ICx10 TTT ICx10 Sumo squat x 10ct Sticky butt kicks ICx10 LBAC x10

15 pax showed up for a cool summer morning workout DISCLAIMER PRAYER COP Motivator from 4 (alot better than 10) Through the tunnel to 8 (cadence was questionable) THE THANG Mosied to SH football field for a burpee celebration. Start on goal line jog to 20 y...

5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees) DISCLAIMER PRAYER COP Merkins – 10 IC LBACs – 10 IC Forward and Reverse Merkins – 5 IC THE THANG Titan’s Curse: 1/4 mile 10 Monkey Hu...

What a beautiful morning to suffer some upper body punishment with a visit from a much missed IH vet. Hope to see more and more of you again Whoopi. I promise to do more than 10 things during COP next time. DISCLAIMER PRAYER Keep us free from injury and bless

13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with

Disclaimer COP – Sugar 4 PAX on a sticky, humid 70 degree morning for Titan Challenge Round 2. This one was so bad that the mubble chatter was equal to the sweat that was poured. Warm-up Mosey to the field LBAC forward IC x 10 LBAC reverse IC x 10

It was misty and wet. Temperatures in the 60s with a humidity that catches up to you in about 10 minutes. Five PAX posted for YHC’s 60th Q. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10 Sticky Butt Kicks IC x10 (That’s what I’m calling them. While stand...