Legacy Backblast Archive

5 HIMs were present for a medical breakthrough on the last humid day of August! We made it out of the ER into ICS then into PCS before we finally escaped! DISCLAIMER PRAYER COP Burpees | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps,

So after a detailed, scientific study of one pax, I’ve concluded that abdominal surgery can negatively impact athletic performance, at least temporarily. 8 pax got to join me on this recovery road, for 9 doods total. Modify up as needed or limp along with m...

Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck

It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC forward/backwards x 10 Arm pretzels IC x 10 Imperial walkers IC x 10 Hillbilly walkers IC x 10 Through the tunnel IC x

It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger a...

6 awesome doods gathered in the twilight to take part in the ritual that is F3 DISCLAIMER COP Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers THE THANG Todays cue was...

13 men came out to play on a warm and humid late summer morning. DISCLAIMER PRAYER COP Motivator to 7, slow squat, arm circles, shoulder pretzels, and Imperial Walkers. THE THANG First, a mosey over to Kings Common Park to inch worm under the big flowers. M...

A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it a...

It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC

Today is Saturday. It’s 0630, so that means it’s F3 time at Arrowhead and only the most dedicated, hardest working dudes unass themselves from the fart sack and show up. Or they’re just the one’s that didn’t have a scheduling conflict. Either way, 6 of us w...

9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards...

Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burp...

Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so...

With the potential of a game of Ultimate Frisbee for the last time on our track and field in the air, YHC came out to find 4 PAX and the need to audible. So, with that said, away we go! DISCLAIMER PRAYER COP SSH Willie Mays Hayes (bounce wit me!)

Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone. DISCLAIMER SSH Squats Stretches Arm Circle...

5 showed up in a steady rain willing to put in some reps. Sugar inspired YHQ to avoid sheltering at the pavilion (outdoors, rain or shine- with no lightning). Good work men! DISCLAIMER PRAYER COP SSH IC WMH to the L and R TTT IC Slerkins IC Slow Squats IC

5 brave and husky Clydesdales came out in the rain to be told what to do by yours truly… but it did not end up the way it started. With our covering removed by the wise leaders of our wonderful city, we had to stay in the pouring rain the

Disclaim COP – Sugar King’s Common Park is available to rent for special events, but who wants to shell out hundreds of dollars when it’s free if your event starts at 5:30am? What is more special than the inaugural KC8 (King’s Common 8) beatdown? 8 PAX will...