Legacy Backblast Archive

26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before t...

Four PAX came out on a December morning with perfect temps and clear skies only to find the normal parking area was blocked off so we moved everything up a level. After some searching for a couple hidden blocks, we began a bit past 5:00 a.m. DISCLAIMER PRAY...

It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes...

What a beautiful morning to celebrate a birthday! It was a very comfortable 48 degrees in the gloom where 7 PAX assisted in celebrating 56 years in our own special way. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x15 Hillbilly Walkers IC x15 TTT IC...

…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here

Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A...

Disclaimer COP – Sugar 4 PAX on an early Black Friday morning in search of some good deals and we found some. It was good to have Butch from the Myrtle Beach AO join us this morning. Warm Up SSH IC 30 LBAC forward IC 17 LBAC reverse IC 17

Happy thanksgiving and ssssoooooo thankful another arrowhead pax arrived so YHC would actually be motivated and accountable to get out of the car. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker merkins lbac THE THANG Simple deck workout ♦️ Merkins...

It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (...

It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly. DISCLAIMER PRAYER COP Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up. THE THANG Proceed to tombstone hill an...

11/12: The skies had cleared after a night of rain. 2 Pax arrived to the gloom to put in some work. DISCLAIMER – I am not a professional PRAYER COP Runner Stretch Merkins – 10 Slow Count SSH – 20 IC THE THANG Mosey to the pull-up bars (No pull-ups)

It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10...

9 PAX on the scene. A nice, cool morning to put in some work and get the mind in gear and cleared. DISCLAIMER PRAYER COP THE THANG After a short mosey around the track to get things started, the PAX traveled to lower lot to enter the casino. 7 stations

3 PAX on a clear morning that was on the cool side but not too cold. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 10 LBAC F/R x 10 Stretches from the six THE THANG Mosey to the back of the church Start in back parking lot with 5 merkins

9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country. DISCLAIMER PRAYER – Sugar Warm Up Merkins 11 IC TTT 11 IC Abe Vigoda 11 IC LBAC forward 11 IC LBAC

18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modifie...

7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of h...

Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 mer...