A balmy 34 degrees at Jonesborough Library with 11 Pax- Homer, Honeysuckle, Cheeks, Cluck, Frazier, Chaco, Mail Order, El Camino, Pam, and Short Track, including an FNG, Mason. DISCLAIMER- The 5 Principles of F3 – free of charge, open to all men, outdoors (...
Legacy Backblast Archive
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Jan 5, 2022
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range...
Jan 4, 2022
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) un...
Jan 4, 2022
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a riv...
2 eager and willing Pax showed up at The Range on an unseasonably mild and humid last day of the year for a “killer workout” and decided to “choose growth over stagnation.” We grabbed our coupons and got to work. DISCLAIMER PRAYER COP We stretched on our ow...
Dec 30, 2021
Mid-50s and wet. With rain before, the lakes at Arrowhead were plentiful. Fortunately, we had enough not not running on Tuesday so we didn’t do much trekking through the puddles. 4 PAX braved the weather and put in some work next to some rare December worms...
10 rose from slumber in the golden week between Christmas and New Years. It is unseasonably warm but, no one is complaining DISCLAIMER PRAYER COP Since we just missed a train, 10 burpees OYO, TTT to 11, SSH to 11 THE THANG Q remembers this time of year, as...
Dec 28, 2021
T’was a warm, post-Christmas, slightly damp GLOOM for 6 PAX to do a little Tire flipping, bernie hill running, block work! Shout out to @cheeks for the tires… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10/10 TTT – IC – 10 THE THANG A tired hill
Dec 28, 2021
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THA...
Dec 23, 2021
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie...
Dec 17, 2021
Unofficially – 5 of F3NETN’s finest got together to celebrate the 12 Days of Brickmas. 2 PAX started with a Ruck and got in close to 1.75 miles. Then right as time would have it – some got in on time and some got on, in time… DISCLAIMER – Do you
Dec 14, 2021
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
57ish degrees on the thermometer, but the 6 PAX were given multiple rounds of tropical breezes throughout the morning that definitely made for an unseasonable warm December morning. DISCLAIMERPRAYERCOPWe did some in cadence stuff (SSH, TTT, Imperial walkers...
Dec 11, 2021
2/3 pax arrived on time and the third arrived precisely when they planned to. DISCLAIMER PRAYER COP Ssh wmh ttt Imperial walker abe vigoda sticky butt kicker mtn man pooper lbac THE THANG Three pax moseyed to the swings for a round of 11’s consisting of und...
Dec 10, 2021
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Ch...
Dec 9, 2021
10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with...
Dec 9, 2021
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Dec 7, 2021
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbill...