Legacy Backblast Archive

6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the should...

Two PAX rolled out on a beautiful Friday morning DISCLAIMER PRAYER COP SSH x 20 WMH L/R 10 count each Hillbilly Walkers x 10 LBAC x 10 Arm pulls THE THANG Thankful for the even number so went with a DORA to close out the week. 200 bent over rows

4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merk...

6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar

9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired wor...

More of the same: Two Pax made it out on Friday, 7/8/22. It was 71 degrees at 5:30 AM. DISCLAIMER PRAYER COP SSH – 10 IC Touch your Toes I am not motivated to do more COP THE THANG Starting at Speed bump 1 of the upper tier of the

3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct. DISCLAIMER PRAYER COP SSH – 10 IC IW – 10 IC LBACs – 10 IC (Front and back) Merkins – 5 IC THE THANG

4 Pax showed up to show out with their sandbags. Whiplash graced us with his presence. It is always nice to see a familiar face from another AO. DISCLAIMER PRAYER COP SSH – 16 IC IW – 15 IC HW – 15 IC WMH – 10 count each side Basic

4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,

2 Pax showed up for a cold morning. Hoodies and long pants required. DISCLAIMER PRAYER COP SSH – 35 IC LBAC – 20 IC forward, 15 IC Reverse A quick mosey around the tiered parking lot. THE THANG Round 1: 5 movements (rows, curls, overheads, tricep ext, merki...

Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied

3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6

Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse) DISCLAIMER PRAYER COP SSH – 30 IC TTT – 10 IX Slow Squat – 10 IC Seal Claps, LBAC front and back, Overhead Claps, and Air

3 Pax made it out in decent 30 degree weather. One Pax had to go home for a coupon. It was the first post for YHC in about two weeks after recovering from something that tested negative for Covid, but had all of the same symptoms as my coworkers who

Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards. DISCLAIMER PRAYER COP WMH – 10 count hold Arm stretches – 10 count hold THE THANG Deck of Cards: For Clubs and Hearts we added 10 to all the number

2 Pax made it out into the very early morning cold. 27 degrees with a slight wind. DISCLAIMER PRAYER COP WMH – hold 10 count IW – IC x 15 HW – IC x 15 SSH – IC x 15 THE THANG Mosey to the tiered parkinglot in front of