Legacy Backblast Archive

9 men came out for some misery on a damp 58 degree morning. WARMUP 25 side-straddle hops – four count, 15 little baby arm circles the right way, 15 little baby arm circles the wrong way, through the tunnel on 10, Willie Mays Hays the right way – 10 on

50ish and dreary. The rain held off for 7 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 5 LBACs (IC) X 10, reverse (IC) X 10, chinooks (IC) X 10 Imperial Walkers (IC) X 25 THE THANG The AMRAP Mile – 8 exercises and 2 stations on

It was a brewtiful 53-degree morning to celebrate St. Patty’s day a little early. 12 Pax enjoyed the weather and put in some work! DISCLAIMER PRAYER COP Motivators from 5 TTT ICx 10 WMH RL 8 count THE THANG To build the perfect Strava map workout 5 stations...

45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x

11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, i...

8 PAX on a bright spring (almost) morning showed up for some work DISCLAIMER PRAYER COP Slaughtivator from 7. That’s enough. THE THANG Time to get down to business. The infamous Kilo 5K the Thang this morning. Station 1 was in the back corner of the parking...

Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at...

YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down...

6 pax appeared on a perfect 44° degree morning for the promise of not having to transport coupons DISCLAIMER PRAYER COP Motivator from 5 abe vigoda lbac TTT slow merkin imperial walker THE THANG Pax were to stay on the track but to run laps with four statio...

10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls s...

5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10

9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –

Perfect chilly morning to get reacquainted with the CMUs. DISCLAIMER PRAYER COP Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers. THE THANG Block OHP 10 IC Block Bent Over Rows 10 IC Block Copperhead Squats 10 IC Bl...

What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!! DISCLAIMER PRAYER COP Warm up – LBAC -IC- 10 SSH -IC- 30 Rockettes -...

It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN. Good time to take the Q. 5 pax showed up on this cold, mid-20s, dry morning. There was mumblechatter early about how much nicer it would be to run later in the day

One lonely pax at #underground1 for a @ripcord chilly jog around the outside of the parking lots DISCLAIMER I was not a professional and didn’t need to modify PRAYER Remember the members who are traveling during spring break and their families COP 5 minute...

30 degrees, clear skies. 3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block. DISCLAIMER COP SSH IC x20 TTT IC x10 WMH x10 count ea side THE THANG Hearts – merkins Diamonds – heels to heaven...

16 PAX finished the week strong on a Friday morning with clear, 30-degree weather. Today’s Q took its inspiration from one of YHC’s favorite TV series, “Lost”. DISCLAIMERPRAYERCOPTTT x 8 ICShoulder Pretzels x 15 ICWMH (left, right 8 seconds each)Imperial Wa...