Legacy Backblast Archive

Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –

6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM

6 PAX got up out of their beds this AM and joined YHC for a beautiful 70 degree morning in the gloom. DISCLAIMER PRAYER COP SSH x20 IC Imperial Walkers x20 IC TTT x10 IC LBAC fwd/bkwd/overhead claps x10 ea IC THE THANG Men’s Gymnastics Theme. There are six...

Better late then never BB from Saturday the 17th at IH. A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t

On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, S...

7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps. DISCLAIMER PRAYER COP SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH

A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete

Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers...

Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perf...

9 Pax showed up to my first Q in quite a while. It was good to be back out running with you guys! DISCLAIMER COP Warm up lap. TTTx10 WMH 10 count right, 10 count left, and 10 count down the middle. THE THANG Rinse and repeat: Field suicides to

7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were

Mild temps and not-so-terrible humidity brought 9 PAX together to do some revolutions around the block… with assigned tasks at each corner. After prayer, a proposed 20 burpee penalty for messing up the 21s was imposed thanks to YHC’s failure to end said exe...

10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during...

6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (litt...

Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with...

The heat was rising and so was the humidity as the Saturday morning gloom saw 6 PAX came out to endure a Thunder and Lightning x2 Q (aka Storms are A’comin!!) courtesy of YHC. My little 2.1’s 6th birthday inspired some of the rep counts in the COP too. DISC...

7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter. DISCLAIMER PRAYER COP Motivator from 5 WMH TTT Mosey to the bridge for some LBACs, sh...

Monday – Humid and dry. Wednesday – HUMID. Friday – a perfect morning. DISCLAIMER Monday – Jar Jar, Wednesday – Ripcord, and Friday – Telegram were not professionals. PRAYER COP LBACs WMH Downward and Upward Dog SSH Others THE THANG Monday – (Pax – Jar Jar,...