Legacy Backblast Archive

10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder

4 solid PAX braved the rain in IS for a cool wet morning Q led by YHC. Even the special purple unicorn coupon made an appearance this AM! DISCLAIMER PRAYER COP SSH IC x20 Hairy Rockettes IC x10 TTT IC x10 LBAC IC x10 ea direction THE THANG A simple

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Matt Biondi 10 IC Copperhead Squat 10 Bobby Hurleys 10 IC Plank Jacks THE THANG 30s Butkus 5 Apollo Creed Burpees 30s Rocky Balboas B.O.M.B.S.S. (but I realized the acronym do...

It was a cool and rainy morning as 5 PAX met under the pavilion. YHC didn’t plan for the rain so audibles were called to keep us somewhat dry. We still spent about 40% of our time in the rain. Big game this weekend, YHC’s alma mater, Pitt at Tennessee.

3 bright eyed and bushy tailed PAX showed up to partake in some exercises that have not been performed in a while. DISCLAIMER PRAYER COP LBAC x10- Reverse, IW, HW, TTT, WMH, Sticky Butt Kickers THE THANG Mosey to the corner of Kingsport Highway and Lambeth...

57 degrees. 8 PAX with blocks/sandbags put in workDISCLAIMERPRAYERCOPMotivator from 8, Burpees – 10 OYO, LBACs IC -15(forward and reverse), WMH 10 count hold THE THANG11 reps of each exercise followed by the run Curls Merkins Overhead Press Bent over rows B...

The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!! DISCLAIMER PRAYER COP Slaughter Starter: Burpees (OYO) x 20 Bat Wings IC x 10 (Forwards, Backwards, Front Cla...

11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by

6 Pax enjoyed a beautiful night sky as they exercised in tribute to the great Dennis Rodman. 2 time NBA Defensive Player of the year and 5 time NBA Champion with the Bad Boys and Da Bulls. We honored him by doing 91 (his number with Da Bulls) of 4

The remnants of a little rain (YHC had hoped for more) and wind from Ida greeted 11 pax who rolled in to the Range on Hump Day on a warm 69* morning. It was YOGWO from the get-go. DISCLAIMER PRAYER COP Indigenous run with the medicine ball right off the

12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and...

73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC...

69*, 88% Humidity, S Wind at 3.3 mph aka great day for 9 dudes to get some laps in around the track that had been closed for 3 weeks so new turf could be put down for the SHHS soccer teams and SHHS football team (eventually) get to enjoy. DISCLAIMER

7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms. DISCLAIMER / PRAYER – Sugar WARM UP TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC Overhead claps 10 IC Chinooks 10 IC Slow monkeyhumpers 10 IC Merkins 10...

6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The P...

YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.DISCLAIMERPRAYERCOP10 Burpees to start, SSH’s and some slow streches.THE THANGMosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill. O...

3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead ha...

Three of the beastliest of the beastly arrowhead PAX gathered on a cool clear muggy morning to rack up some miles. DISCLAIMER PRAYER COP LBAC x10 (reverse) – Hillbilly Walkers x10 – Imperial Walkers x10 – TTT x5 – Sticky Butt Kickers x5 THE THANG Start with...