Legacy Backblast Archive

6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG stand...

4 intrepid PAX on the bitter edge of snow and rain DISCLAIMER PRAYER COP Mosey and dynamic stuff THE THANG A lap around the “DB Block” broken up by 11s AO Parking Lot – Merkin / Mountain Climber 11s Veterans Parking Lot – Squat Jump / Goofy 11s DB Main

4 PAX and it was cold DISCLAIMER PRAYER COP Can’t remember THE THANG Running with sandbags and other stuff CIRCLE OF TRUST PRAYER

5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walke...

14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators fr...

11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2

The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees. DISCLAIMER PRAYER COP Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching. Basic Circuit- take a run aro...

Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat l...

Two Pax made an appearance at Underground for a Double Dora experience. The temperature was 34 degrees with a slight breeze to make it uncomfortable. YHC realized that all of his since 12/14/20 have included some form of precipitation. Even impromptu Qs hav...

5 PAX braved the typical January weather pattern to put in some work. DISCLAIMER PRAYER COP It was cold, so motivator from 7, followed by some stretching. Dave Grohl of Nirvana and Foo Fighters fame was born on this date in 1969. The only proper thing to do...

Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made

6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack

Cold – QIC = Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse THE THANG Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until

10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT

10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom...

37°F, damp, and foggy. 8 PAX came for an open Q filled last minute by YHC. Some were coming back after a quarantine period – needing to get back in the swing of things. DISCLAIMER COP SSH IC x 20 Abe Vigoda IC x 10 Imperial Walkers IC x 10

9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC

10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10