Legacy Backblast Archive

4 Pax came out to enjoy a beautiful cool morning to get in some good cardio DISCLAIMER PRAYER COP Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10 THE THANG Mosey around track and stopped at half way point to Willie Mays Hayes. Mosey long way to playgr...

12 PAX ventured out to the Range on a clear, cool morning but warmed up quickly. Today’s adventure found us visiting four stations paying homage to the esteemed institutions of higher learning who have granted degrees to those represented in YHC’s household...

2 Pax made what was apparently a really difficult decision and put their feet on the floor and rolled into the gloom at 5 AM. The temp was 48 degrees and rising. The weather was picture perfect. YHC isn’t sure if it is him or Fridays, but the last three

5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard s...

Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent worko...

13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight i...

7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG

12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exer...

Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fw...

(Third Attempt) The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell! DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC For...

A breezy and chilly morning had three pax show up for a recently vacated Q. So it was decided to divide and conquer. DISCLAIMER COP SSH IC x 20 TTT IC x 10 IW IC x 10 Seal claps IC x10 Mosey to playground THE THANG Gutterball’s contribution: 11s Pullups

3 PAX arrived on a soggy Friday ready to work. DISCLAIMER PRAYER COP Mosey lap around the track; SSH x 10; WMH; Hillbilly Walkers x 10; LBAC x 10; slow squat x 10 THE THANG 11’s- Curls- 100 yd run- dips Tabata- 20 sec on/10 sec rest/20 sec on for

11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk...

Disclaimer COP – Sugar 6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake. Warm-up TTT IC x 10 LBAC forward IC x 15 LBAC rever...

5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers,...

The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to

It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10

A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampo...