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May 31, 2021
9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom. DISCLAIMER WARM UP SSH (IC) – 20 Imperial Walkers (IC)-20 TTT (IC) -10 LBAC (IC)-20 fwd/bkwd THE THANG Mosey to Main St. 4 Groups of 2 exercises performed at each end of Main St....
May 29, 2021
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones...
May 28, 2021
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 me...
May 27, 2021
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x
May 25, 2021
7 PAX assembled and attacked the workout. DISCLAIMER PRAYER COP TTT, IW, GRADYCORN, WMH, SSH THE THANG 44 Magnum (11s x 4) Run between and perform 11s of 2 groups of 4 exercises at each end of AO parking lot: Group 1: Flutter kicks (4 count), Carolina Dry D...
May 25, 2021
12 PAX, 11 coupons got their day started on a 63*, 81% Humidity (aka not humid at all), and a gentle 4.1 wind out of the Southeast. DISCLAIMER PRAYER COP We had stuff to do so warm up was brief, even though FTL states if you want a warmup show
May 25, 2021
8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon...
May 24, 2021
4 Pax, The Gloom, 62 degrees. DISCLAIMER PRAYER COP SSH – 33 IC IW – 10 IC HW – 10 IC LBACs – 10 IC forward and reverse. THE THANG Evolution 1—Pain Train (Hat Tip to my friend Ranger from SC who led the 1st official F3 workout in Johnson
May 22, 2021
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow sq...
May 22, 2021
YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mose...
May 21, 2021
The 4 Pax agreed that the 5:00 am weather was about as perfect as it could get with clear skies and temps in the mid 50’s. DISCLAIMER PRAYER COP Mosey lap around the track SSH x 10 WMH L/R Imperial Walkers x 10 LBAC Forward/Reverse x 10 THE THANG PAX
May 20, 2021
Disclaimer COP – Sugar 11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal. Warm-up Slow squats IC x 10 TTT IC x 10 WMH R & L 10 count Hillbilly Walkers IC x
May 19, 2021
Great spring weather for an early morning post. 6 PAX showed up for work. YHC hadn’t Q’ed in so long remembering how to count SSH’s in cadence was impossible. Created some great chatter to start the post. DISCLAIMER PRAYER COP SSH’s x 20 kind of IC Merkins...
May 18, 2021
10 men showed up to sweat with double the coupons on a pleasant morn’.DISCLAIMERPRAYERCOPTTT, WMH, INCHWORM, ITB, IW, SSHTHE THANGDOUBLE TROUBLE Complete rounds of running, reps, coupon carries that doubled in length & reps each round. ROUND 1: 1/8 mile run...
May 18, 2021
59 degrees greeted 7 looking to get their 80’s rock on. DISCLAIMER PRAYER COP SSH X 10, TTT X10, 5 burpees OYO THE THANG Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about
5 pax showed up and showed out on a 58-degree morning. Perfect weather to put in some work. DISCLAIMER PRAYER COP Slaughtovator – from 6 (Motivator and Slaughter Starter) WMH – 10 count each leg and in middle Walk hands out to plank, into a runner’s stretch...
May 17, 2021
10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
May 17, 2021
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names...
