Legacy Backblast Archive

9 pax worked. DISCLAIMER PRAYER COP Mosey to playground. Toy Soldiers, Inchworms, Slow squats did it. THE THANG Inspired by my recent acquisition of some resistance bands (tough to pull at the ends but easy in the middle), I made a workout. Mosey to the pla...

Chilly clear day for 9 PAX to honor America through music and exercise. DISCLAIMER PRAYER COP 20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse THE THANG While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran...

4 PAX arrived at Arrowhead on one of the most brutal mornings YHC can recall. 34 degrees and mixed ice/rain pouring down. Jester threatened to pull rank as the AOQ but YHC was way ahead of him. The beatdown would take place under the cover of the field hous...

Short on time I stole a classic Jester Q. 9 doods rolled up to get their cardio on. 35, slight rain, wind of about 10MPH kept it super, super fun. DISCLAIMER COP Roving warmup with coupon to the hill. Cold start, Slaugtivator from 6. Windmill x 10 IC, TTT x

6 PAX came out on a gloomy, wet, and chilly morning to be encouraged by the angelic sounds of the comedic genius Alfred Matthew Yankovic. DISCLAIMER PRAYER COP Motivator from 5, LBC, Willie Mays Hayes THE THANG While we enjoyed the best of Weird Al we start...

A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed. Take that Honeysuckle DISCLAIMER PRAYER COP ssh wmh lbac Slow merkin abe vigoda TTT THE THANG So the “no” to what the pax were trying to figure out was

Decent Winter morning for 10 Pax to put in work. DISCLAIMER PRAYER COP Motivator from 9 Through the Tunnel (9 IC) LBAC and Reverse (9 IC) 9 Inch Worms Mosey to playground THE THANG Part 1: Partner Up. Partner 1 runs to last light pole and back while partner 2

25 degrees as two PAX joined together for some frosty Saturday work. Gutterball’s been at it 3 years DISCLAIMER COP Motivator from 8 TTT IC x10 WMH 10 count each side Sumo stretch x10 count Imperial walkers IC x15 LBAC IC x10 fwd/rev Seal Claps IC x10 THE T...

Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom...

14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC

Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200-...

8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Latera...

Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents t...

Two Clydesdales were seen strolling through Arrowhead on a calm 25 degree morning. These majestic creatures display their power and grace in the form of burpees and mountain climbers and jump squats. On this morning one Clydesdale appeared to communicate in...

6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG stand...

Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat l...

10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT

37°F, damp, and foggy. 8 PAX came for an open Q filled last minute by YHC. Some were coming back after a quarantine period – needing to get back in the swing of things. DISCLAIMER COP SSH IC x 20 Abe Vigoda IC x 10 Imperial Walkers IC x 10